Fruit - My Personal Superfoods List

I've put together a list of "stuff" I have going on - and foods that supposedly help.  NOTE: All foods with carbs will raise your blood glucose.  Most of these foods are lower on the Glycemic Index scale, but all fruits should be combined with a fat and protein and eaten in moderation.

Fruits and Veggies

SUPER FOODS

Apples DCI
Avocados DALCI
Blueberries DLI
Peppers (esp. red and yellow) DALI
All Berried DACI
Kale DALI
Spinich DALHCI

REALLY GOOD FOODS

Beets I
Brussels Sprouts L
Carrots DA
Fermented Foods A
Mushrooms AH
Kiwi L

STAY AWAY FROM

Bananas
potatoes
oranges
juice
starchy root veggies

D = diabetes
A = aging
L = libido (these issues are common with people with diabetes)
H = hair health
C = cholesterol
I = inflammation (some studies seem to say that diabetes is caused by inflammation and lowering inflammation may help glucose numbers.  Lowering inflammation also helps joint issues