About the photo. There is always "that guy". This is a California Quail - they're ground birds, like chickens. But there's always "that guy" that has to be different. "That guy" is identifying as a house finch (bird feeder bird). We love "that guy" doing his thing, his way. This is the "My Way" blog - I started it when I got my dx for diabetes, but there has always been a fashion/color thing going on. You'll still read about the medical piece, but far more about the color and fashion part of my life.

Monday, July 18, 2022

Foods to "eat to the meter"

 asparagus

calf liver

avocadoes

mct oil

pumpkin seeds

beets

franz keto bread

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